Fatty acids, total saturated in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled there is 3.268 g of Fatty acids, total saturated.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled are listed below.
Water
|
60.71 g
|
60.71
|
g
|
Energy (calorie)
|
198 kcal
|
198
|
kcal
|
Energy (joule)
|
829 kJ
|
829
|
kJ
|
Protein
|
28.33 g
|
28.33
|
g
|
Total lipid (fat)
|
9.42 g
|
9.42
|
g
|
Ash
|
2.01 g
|
2.01
|
g
|
Carbohydrate, by difference
|
0.02 g
|
0.02
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.57 mg
|
0.57
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
307 mg
|
307
|
mg
|
Potassium, K
|
581 mg
|
581
|
mg
|
Sodium, Na
|
302 mg
|
302
|
mg
|
Zinc, Zn
|
1.7 mg
|
1.7
|
mg
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
52.9 µg
|
52.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.636 mg
|
0.636
|
mg
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
Niacin
|
8.589 mg
|
8.589
|
mg
|
Pantothenic acid
|
0.893 mg
|
0.893
|
mg
|
Vitamin B-6
|
0.45 mg
|
0.45
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
76.6 mg
|
76.6
|
mg
|
Betaine
|
4 mg
|
4
|
mg
|
Vitamin B-12
|
0.73 µg
|
0.73
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.268 g
|
3.268
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.117 g
|
0.117
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.008 g
|
2.008
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.077 g
|
1.077
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.819 g
|
3.819
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.205 g
|
0.205
|
g
|
16:1 cis monounsaturated fatty acid
|
0.129 g
|
0.129
|
g
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
17:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
18:1 undifferentiated
|
3.526 g
|
3.526
|
g
|
18:1 cis
|
3.482 g
|
3.482
|
g
|
18:1 trans
|
0.043 g
|
0.043
|
g
|
20:1 eicosenoic, gadoleic
|
0.063 g
|
0.063
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.304 g
|
1.304
|
g
|
18:2 undifferentiated
|
1.109 g
|
1.109
|
g
|
18:2 n-6 c,c
|
1.088 g
|
1.088
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.043
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.041 g
|
0.041
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.076 g
|
0.076
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled